Weigh In record (no journal entry) for 07 March 2017
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124.5 kg
Lost so far: 6.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 97.94g | Prot: 75.16g | Carbs: 176.05g.
Lunch: Queijo Parmesão (Ralado), Tirolez Requeijão Cremoso, Ovo Cozido, Sadia Sobrecoxa, Chinezinho Batata Palha, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Polenguinho Pocket, Tirolez Requeijão Cremoso, Massa Leve Massa para Pastel, Habib's Mini Churros. Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Wickbold Pão Integral, Kibon Magnum Crème Brûlée. more...
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Losing 3.1 kg a Week
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Salseiro's Weight History
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