Weigh In record (no journal entry) for 07 March 2017
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.36g | Prot: 56.64g | Carbs: 157.34g.
Breakfast: Coconut Oil, Mango, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Milky Way Milky Way Bar, Cheese, Tesco French Toast. Lunch: Honey, Cheddar Cheese, Tangerine, Sun-Pat Smooth Peanut Butter, Wholemeal Bread. more...
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Gaining 0.2 kg a Week
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