Tuqb's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

72.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1070 kcal

Fat: 27.25g | Prot: 38.32g | Carbs: 169.40g. Breakfast: İHE Akdeniz Ekmeği, Açma. Dinner: Turşu, Menemen, Tam Yağlı Sade Yoğurt. more...

2055 kcal

Exercise: Sleeping - 10 hours, Resting - 10 hours and 39 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour, Singing - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.3 kg a Week

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Tuqb's Journal, 07 Mar 17

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Tuqb's Weight History