Weigh In record (no journal entry) for 07 March 2017
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99.9 kg
Lost so far: 18.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.08g | Prot: 111.23g | Carbs: 151.76g.
Breakfast: Yoplait Greek 100 Yogurt - Apple Pie. Lunch: Philadelphia Original Cream Cheese, Onion Bagel, Splenda No Calorie Sweetener, Great Value Half & Half, Coffee, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Panda Express Fortune Cookies, Chicken Gizzard (Simmered, Cooked), Kroger Low Fat Cottage Cheese. Snacks/Other: Baby Spinach, Trader Joe's Green Onions, Giant Eagle Cherry Tomatoes, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Ritz Crackers - Fresh Stack. more...
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2592 kcal
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Exercise:
Sauna - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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lilianisann's Weight History
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