Weigh In record (no journal entry) for 07 March 2017
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88 kg
Lost so far: 9.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 16.12g | Prot: 20.77g | Carbs: 65.60g.
Breakfast: Dia Leite Magro, Café Expresso. Lunch: Café Expresso, Continente Queijo Flamengo Fatias, Carcaça ou Pão de Viena (com Fermento). Snacks/Other: Kiwi. more...
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Losing 1.7 kg a Week
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