Weigh In record (no journal entry) for 03 February 2012
|
97.7 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
1485 kcal
|
Fat: 82.51g | Prot: 102.72g | Carbs: 81.59g.
Breakfast: Bell Peppers, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Sharp Cheddar Shredded Cheese, Almond Joy Coffee Creamer. Lunch: raw honey, Lighten Up Honey Mustard Dressing, baby spinach, chicken griller. Dinner: Nonfat Plain Greek Yogurt, Extra Virgin Olive Oil, American Singles, Egg, Chunk Light Tuna in Water, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Cheddar Cheese, turkey ham, Almond Joy Coffee Creamer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smiley845's Weight History
|