Weigh In record (no journal entry) for 08 March 2017
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 20.88g | Prot: 35.63g | Carbs: 58.21g.
Breakfast: Olive Oil, Boiled Egg, Cooked Pumpkin (from Fresh), Garlic, Chili, Onions, Frieda's Long Beans (Dow Gok). Lunch: Cooked Egg White, Cooked Egg White, Frieda's Long Beans (Dow Gok), Olive Oil, Garlic, Chili, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh). Dinner: Cooked Fish, Cooked Collards, Egg White, Cooked Pumpkin (from Fresh), Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: Ice Cream, Coffee (Brewed From Grounds), Sugar. more...
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3352 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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