Weigh In record (no journal entry) for 08 March 2017
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57 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.94g | Prot: 47.01g | Carbs: 239.55g.
Breakfast: Sup Kentang, Lotte Custard Cake, Pisang. Lunch: Es Teh, Saus Barbekyu, Kraft Cheddar Cheese, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cimory Yogurt Original, Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Manis, Jeruk, Buah Naga. Snacks/Other: Lotte Custard Cake. more...
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1674 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 22 minutes. more...
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steady weight
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dietsehatdemianak's Weight History
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