Weigh In record (no journal entry) for 07 March 2017
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 98.56g | Prot: 101.68g | Carbs: 72.77g.
Breakfast: Maçãs Fuji, Café com Açúcar. Lunch: Kibon Fruttare Limão, Batata Doce, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quatá Queijo Provolone, Beterrabas, Mini-Cenouras. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Queijo Branco, Omelete ou Ovos Mexidos, Amendupã Paçoquinha (16g). more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alessandrocastroneves's Weight History
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