Weigh In record (no journal entry) for 24 February 2010
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2010:
|
1378 kcal
|
Fat: 68.88g | Prot: 44.85g | Carbs: 155.99g.
Breakfast: Sour Cream & Onion Stax Potato Chips, grape juice, Turkey Bacon, egg starts, whole wheat toast, smucker, Green Tea. Lunch: Water (Bottled), digiorno. Dinner: guacamole, daisy, jose ole. Snacks/Other: Water (Bottled), Water (Bottled), cookie dough ice cream, Water (Bottled), tuna salad. more...
|
|
2617 kcal
|
Exercise:
Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 11 hours and 45 minutes, Sleeping - 8 hours, Resting - 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Standing - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|