Weigh In record (no journal entry) for 08 March 2017
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94.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 99.30g | Prot: 62.73g | Carbs: 271.83g.
Breakfast: Banane, REWE Bio Schinkenwurst, Mehrkornbrötchen. Lunch: Gut & Günstig Backofen Kroketten. Dinner: Pasta mit Käse- und Fleischsoße. Snacks/Other: Sun Rice Crunchy, Snickers Riegel, Merci Petits Nougat Sahne. more...
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Gaining 0.5 kg a Week
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