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ccaf
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08 Mar 17
ccaf's Journal, 08 Mar 17
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Sötsuget får inte ta över dig sådär igen. Kom ihåg vad ditt mål är och att du inte vill förlora honom. Nothing taste as good as skinny feels!
86.3 kg
Lost so far:
58 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
253 kcal
Fat: 2.94g | Prot: 12.27g | Carbs: 47.28g.
Breakfast:
Granny Smith-Äpplen, Coop Extrarökt Skinka, Pågen Rasker.
more...
2116 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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ccaf's Weight History
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