Weigh In record (no journal entry) for 08 March 2017
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 103.80g | Prot: 91.21g | Carbs: 308.93g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Block House American Burger. Dinner: Braeburn Äpfeln, Braeburn Äpfeln. Snacks/Other: Grandessa Schwarz Kirsch Fruchtaufstrich, Aldi Bio Hafercookies mit Zartbitterschokolade, REWE Beste Wahl Frischei Waffeln, Milch 1,5%, Aldi Nutoka. more...
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2112 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
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Gaining 0.7 kg a Week
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