Argare's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

58.7 kg Lost so far: 6.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

718 kcal

Fat: 24.19g | Prot: 46.37g | Carbs: 79.55g. Breakfast: Kaffe, Arla Minimjölk. Dinner: Banan, Arla Keso Mini. Snacks/Other: Lätta Lättmargarin, Gouda eller Edamer Ost, Pågen Levain Surdegsbröd, Grönt Te. more...

1896 kcal

Exercise: Cross Training - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours. more...

Losing 2.0 kg a Week

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Argare's Weight History

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Argare's Journal, 08 Mar 17

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Argare's Weight History