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DrBHenderson
Journal
08 Mar 17
DrBHenderson's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
1320 kcal
Fat: 36.00g | Prot: 66.00g | Carbs: 215.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
3173 kcal
Exercise:
4.11 mile run - 32 minutes, Stretching (yoga) - 11 minutes, 5 mile run - 35 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 31 minutes.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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