Weigh In record (no journal entry) for 08 March 2017
|
107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 56.86g | Prot: 101.32g | Carbs: 142.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
|
Losing 3.2 kg a Week
|
|
|