Weigh In record (no journal entry) for 08 March 2017
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4568 kcal
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Fat: 118.26g | Prot: 214.58g | Carbs: 673.23g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tostitos Salsa Verde, Verdura Cruda, Manzana Verde, Bolillo, Huevo, Lala 100 Proteina (250ml). Lunch: Amaranto, Yoplait Yogurt Natural, Mandarinas, Semita, Lentejas Hervidas, Lala 100 Proteina (250ml). Dinner: Yoplait Yogurt Natural, Similares SimiCreatina, el Centenario Jamon Americano, Bimbo Pan Integral, Manzana, Requesón, Crema de Leche, Herdez Granos de Elote. Snacks/Other: Fresas. more...
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3721 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Taekwondo - 38 minutes. more...
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Losing 0.5 kg a Week
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DerekM1911's Weight History
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