Weigh In record (no journal entry) for 08 March 2017
|
98.9 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 58.02g | Prot: 58.41g | Carbs: 100.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Butter, Bell Peppers, Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Chocolate Cupcake with Icing or Filling, Marshmallows, Kraft Deli Deluxe American Cheese Slices, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Windset Farms Dolce Super Sweet Mini Peppers. Snacks/Other: Tillamook Pepperoni Stick. more...
|
|
2642 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 10 minutes, Sauna - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianisann's Weight History
|