PamH525's Journal, 08 Mar 17

Every little loss counts! My neighbor actually commented on my weight loss and I had the biggest smile on my face! Feeling back on track and feeling GOOD!
82.5 kg Lost so far: 17.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:
1113 kcal Fat: 84.13g | Prot: 55.61g | Carbs: 35.57g.   Breakfast: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Coffee (Brewed From Grounds), Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cuties Clementines, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
Losing 0.3 kg a Week

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Comments 
Doesn't that just feel AMAZING.... dancing a jig for you, cuz that just ROCKS!!!! 
08 Mar 17 by member: gokona
Fantastic! 
08 Mar 17 by member: izzypup68
Thanks you guys!! 
08 Mar 17 by member: PamH525

     
 

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PamH525's Weight History


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