Weigh In record (no journal entry) for 08 March 2017
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.13g | Prot: 57.33g | Carbs: 229.64g.
Breakfast: Belvita Mel e Cacau, Maçã, Café com Açúcar. Lunch: Dori Jelly Beans, Contra-filé, Lentilhas, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Pão Branco Torrado, Nestlé Bombom Charge (21g), Bolinho de Bacalhau. more...
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2362 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristiane araujo 's Weight History
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