Weigh In record (no journal entry) for 08 March 2017
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 29.70g | Prot: 43.63g | Carbs: 143.27g.
Breakfast: Taeq Uva Passa Escura sem Semente, Sabor da Terra Semente de Chia, Mamão Formosa, Italac Leite Desnatado, Banana Prata. Lunch: Manga Palmer, Antepasto de Berinjela, Coqueiro Atum Ralado Light, Agrião, Beterrabas, Quatá Ricota Fresca, Cenouras, Iogurte Natural (Leite Desnatado), Alface. Snacks/Other: Sadia Mussarela, Sopa de Tomate, Melancia, Abacaxi, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Grego Light, Turma da Mônica Maçã. more...
|
|
2197 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|