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Hayal'i
Journal
08 Mar 17
Hayal'i's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
999 kcal
Fat: 40.90g | Prot: 58.22g | Carbs: 102.85g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Çırpılmış Yumurta.
Lunch:
Havuç.
Dinner:
Taze Fasulye, Tam Yağlı Sade Yoğurt, Taze Fasulye.
Snacks/Other:
Eti Hoşbeş Çilekli.
more...
2361 kcal
Exercise:
Pilates - 10 minutes, Crossfit - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Hayal'i's Weight History
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