Weigh In record (no journal entry) for 01 March 2017
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 35.22g | Prot: 51.54g | Carbs: 37.46g.
Breakfast: Cooked Egg Yolk, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Morton Salt, Olive Oil, Onions, Tomatoes, Cooked Garlic, Cooked Pumpkin (from Fresh), Chicken Breast. Dinner: Cooked Eggplant, Spinach, Nature Made Fish Oil 1200Mg, Boiled Egg, Cooked Pumpkin (from Fresh). Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3095 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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gode daa's Weight History
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