Weigh In record (no journal entry) for 08 March 2017
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94.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 69.98g | Prot: 83.26g | Carbs: 162.29g.
Breakfast: Zumo de Naranja Natural, Flor de Burgos Queso Fresco Batido Desnatado, Central Lechera Asturiana Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, Café Cortado. Lunch: Hacendado Nuez Mondada, Pan Integral, Hacendado Gazpacho Tradicional, Pescanova Varitas Merluza Empanada. Dinner: Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Calabacín, Galbani Mozzarella Light. Snacks/Other: Pasta de Almendra, Café Cortado. more...
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Losing 0.4 kg a Week
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