Weigh In record (no journal entry) for 09 March 2017
|
94.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 63.51g | Prot: 200.59g | Carbs: 98.60g.
Breakfast: Myprotein Myprotein Impact Whey Protein Unflavoured, Мирамар Крабовые Палочки, Вареное Яйцо, Valio Сыр Гауда. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Греча Вареная. Dinner: Myprotein Myprotein Impact Whey Protein Unflavoured, Мирамар Крабовые Палочки, Верес Горошек Зеленый, Ultimate Nutrition Omega-3, Myprotein Micellar Casein, Жареное Яйцо. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|