Weigh In record (no journal entry) for 09 March 2017
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159.2 kg
Lost so far: 0.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 128.09g | Prot: 65.02g | Carbs: 214.75g.
Breakfast: Zucker, Leicht und Fit Kondensmilch, Nescafe Gold, Zott Sahne Joghurt Erdbeere, Zott Sahne Joghurt Heidelbeer Panna Cotta, Zimt. Lunch: Ja! Schlagsahne, Mandarine, Scitec Nutrition Zink, Optisana Vitamin C, Olimp Gold Omega 3, Das Gesunde Plus Magnesium, Rasting Pfannen-Frikadellen, Salz, REWE Beste Wahl Braune Champignons, Ja! Prinzessbohnen, Ja! Pommes Frites. Dinner: Ferrero Joghurtschnitte, Zott Sahne Joghurt Erdbeer Panna Cotta, Zott Sahne Joghurt Mild A La Praline Weiße Mandel, Scitec Nutrition BCAA Xpress, Olimp Creatine. more...
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6452 kcal
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Exercise:
Resting - 12 hours and 47 minutes, Exercise Machine - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 18 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Samotny Kotek's Weight History
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