Weigh In record (no journal entry) for 09 March 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 66.74g | Prot: 112.61g | Carbs: 253.06g.
Breakfast: Breakfast Coffee, Eiweissdrink. Lunch: Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Rinderhackfleisch, Reis (Gekocht), Vitasia Mungobohnenkeimlinge. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Power System Crunchy Bar Peanutbutter. more...
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3032 kcal
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Exercise:
Sitting - 4 hours, Home Training - 55 minutes, Laufen - 10km/h - 6m/km - 26 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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