Weigh In record (no journal entry) for 09 March 2017
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94.6 kg
Lost so far: 13.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.19g | Prot: 57.18g | Carbs: 202.53g.
Breakfast: Jus d'Orange Fraîchement Pressé, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: Vin de Table Rouge, Riz Basmati (Cuit), Rôti de Porc. Dinner: Bâton de Beurre Non Salé, Taillefine Yaourt aux Fruits 0% Cerise, M-Budget Rohschinken, Knorr Créme de Légumes Suisse, Carottes (Congelées). Snacks/Other: M-Budget Fontal, Toast Harrys, Pomme. more...
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3346 kcal
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Exercise:
Rowing - 20 minutes, Cooking - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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