Weigh In record (no journal entry) for 09 March 2017
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 79.59g | Prot: 42.86g | Carbs: 43.49g.
Breakfast: Cobertura Ninho Low Carb, leite de coco, Café, Nestlé Creme de Leite, Bolo de Caneca Low Carb. Lunch: Ovo Frito, Abobrinha Cozida, Purê de Batata feito com Leite (de Batata Fresca), Perdigão Salsicha Hot Dog. Dinner: Subway Tomate, Seara Steak de Frango, Scala Queijo Prato. Snacks/Other: Cobertura Ninho Low Carb, Bolo de Caneca Low Carb, Brasil Frutt Mix Frutas Secas. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Ginastica Laboral - 15 minutes. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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