Weigh In record (no journal entry) for 09 March 2017
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.98g | Prot: 62.23g | Carbs: 179.85g.
Breakfast: Milbona Skyr Pur, Kaba Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Walnussöl, Müsli, Banane. Lunch: Gurkensalat, Lidl Schupfnudeln, Purland Schweinemedaillons. Dinner: Aldi Schinkensülze mit Gemüse, Lidl Weltmeisterbrötchen, Deluxe Petit Saint Paulin. Snacks/Other: Rührkuchen, Mineralwasser, Freeway Mixxmax, Kräutertee, Leitungswasser. more...
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2562 kcal
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Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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dieSusi75's Weight History
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