blinkies's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

47.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

856 kcal

Fat: 23.05g | Prot: 50.88g | Carbs: 113.90g. Lunch: Bengkoang, Telur Rebus Lunak, Quaker Instant Oatmeal. Dinner: Kangkung, Chiki Rasa Ayam Snack Balls, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpao. more...

1159 kcal

Exercise: Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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blinkies's Journal, 09 Mar 17

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