Weigh In record (no journal entry) for 25 February 2010
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95.2 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2010:
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1522 kcal
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Fat: 29.85g | Prot: 119.03g | Carbs: 194.00g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: banana, Chocolate Peanut Butter Bar. more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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logicalloss's Weight History
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