Weigh In record (no journal entry) for 09 March 2017
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92.3 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 68.78g | Prot: 78.82g | Carbs: 26.38g.
Lunch: Requeijão, Azeite de Oliva, Lasanha de Abobrinha, Contra-filé. Dinner: Manteiga (com Sal), Ovo Frito, Contra-filé. Snacks/Other: Manteiga (com Sal), Arma Zen Farinha de Berinjela, Quaker Farelo de Aveia, Panini Low Carb, Fazenda Bela Vista Queijo Minas Frescal. more...
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2733 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gih_procurandofoco's Weight History
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