Weigh In record (no journal entry) for 09 March 2017
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107.3 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.18g | Prot: 99.43g | Carbs: 158.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds, Ferrero Tic Tac, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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