Weigh In record (no journal entry) for 09 March 2017
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76.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 95.98g | Prot: 53.54g | Carbs: 264.73g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Lunch: Ener Bio Brotaufstrich Paprika-Nuss, Gut & Günstig Delikatess Schinkenwurst, Roggenbrötchen, Berliner. Dinner: Kinder Überraschung, Gut & Günstig Delikatess Schinkenwurst, Mischbrot. more...
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Gaining 4.9 kg a Week
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