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DrBHenderson
Journal
09 Mar 17
DrBHenderson's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
71.4 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1830 kcal
Fat: 58.00g | Prot: 74.00g | Carbs: 314.00g.
Breakfast:
Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2993 kcal
Exercise:
16.1K row (Concept2 erg) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours.
more...
Losing 4.8 kg a Week
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DrBHenderson's Weight History
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