Weigh In record (no journal entry) for 09 March 2017
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89.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 74.15g | Prot: 146.12g | Carbs: 204.80g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Egg, Jumbo Bollo Integral, Nestlé Manjar, Musclepharm Proteina Arnold Iron Whey. Lunch: Wasil Porotos Rojos, Huevo, Porotos Granados. Dinner: Asiento, Huevo, Jumbo Pan Pita Integral Light, Palta Hass. Snacks/Other: Colun Queso Ranco, Your Goal Protein Snack Berries, Quaker Avena Instantánea. more...
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Gaining 0.5 kg a Week
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