|
Ida e volta ao mercado a pé em 2h de caminhada - 10km- depois.
|
78.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 65.60g | Prot: 61.52g | Carbs: 20.99g.
Breakfast: Quatá Queijo Parmesão, Óleo de Coco, Ovo, Tirolez Creme de Leite Fresco. Dinner: Ponkan, Alface de Folha Verde, Frango Grelhado, Tomates, Azeite de Oliva Extra-Virgem. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|