Weigh In record (no journal entry) for 09 March 2017
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.73g | Prot: 90.02g | Carbs: 155.20g.
Breakfast: Molico Leite Desnatado em Pó, Nescafé Tradicional, Ovo Frito, Ovo Frito, Batata Doce. Lunch: Tomates, Pepino (Descascado), Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Melões Verdes, Mamão Papaia, Mamão Papaia. more...
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2665 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.8 kg a Week
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tatiane1981's Weight History
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