Weigh In record (no journal entry) for 09 March 2017
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 95.41g | Prot: 83.49g | Carbs: 184.17g.
Breakfast: Ja! Frischkäse mit Kräutern, K-Classic Salami, Büsch Roggenfilou. Lunch: Putenaufschnitt, Krautsalat, Thomy Remoulade, Ja! Deutscher Gouda, Büsch Roggenbüsch. Dinner: Cranzer Gebratene Hähnchenbruststreifen, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Kluth Nusskernmischung, Haribo Colorado, Kluth Nusskernmischung. more...
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2735 kcal
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Exercise:
Sitting - 9 hours and 56 minutes, Walking (slow) - 3/kph - 10 hours and 38 minutes, Sleeping - 3 hours and 26 minutes. more...
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Losing 0.3 kg a Week
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Andream83's Weight History
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