Weigh In record (no journal entry) for 25 February 2010
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2010:
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1378 kcal
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Fat: 41.23g | Prot: 67.76g | Carbs: 190.86g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Harvest Cheddar Sun Chips, Great Value Wheat, oscar meyer black forest ham, oscar meyer smoked turkey, Kraft Singles Fat Free Sharp Cheddar. Dinner: Taco Shells, Honey Suckle White Fresh Ground Turkey, Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, 98% Fat Free Mini Fudge Bars. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Thanks-A-Lot Chocolate Cookies, Water, Apples. more...
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2820 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Exercise machine (fast) - 27 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...
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steady weight
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jtroester's Weight History
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