Weigh In record (no journal entry) for 09 March 2017
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 83.80g | Prot: 96.27g | Carbs: 40.16g.
Breakfast: Unroasted Almonds, Boiled Egg. Lunch: Skippy Creamy Peanut Butter. Dinner: 365 Virgin Coconut Oil, Canned Salmon. Snacks/Other: Oatmeal. more...
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Gaining 0.3 kg a Week
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