Weigh In record (no journal entry) for 10 March 2017
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100 kg
Lost so far: 8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 24.38g | Prot: 40.19g | Carbs: 49.20g.
Breakfast: Cooked Collards, Tomatoes, Morton Salt, Chicken Breast, Cooked Pumpkin (from Fresh), Cucumber (with Peel), Chili, Garlic, Olive Oil, Onions, Cooked Egg White. Lunch: Oil Roasted Cashew Nuts, Shrimp, Cucumber (with Peel), Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Chili, Olive Oil, Garlic, Cooked Egg White. Dinner: Beef, Cooked Collards, Cooked Pumpkin (from Fresh), Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Ice Cream. more...
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3087 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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