Weigh In record (no journal entry) for 10 March 2017
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 21.77g | Prot: 64.07g | Carbs: 200.53g.
Breakfast: Café Décaféiné, Quaker Flocons d'avoine (40g), Bananes, Carrefour Fromage Blanc 3,2%. Lunch: Auchan Tartines Craquantes au Blé Complet, Casino Tartidou, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Betteraves Rouges. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées, Herta Jambon Tendre Noix à la Broche, Uncle Ben's Riz Long Grain (Cuit). Snacks/Other: Kellogg's Céréales, Courmayeur Eau, Senseo Café, Auchan Tartines Craquantes au Blé Complet. more...
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2238 kcal
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Exercise:
marche à pieds - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moumoume's Weight History
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