Weigh In record (no journal entry) for 04 February 2012
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1459 kcal
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Fat: 34.55g | Prot: 97.77g | Carbs: 197.63g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, Meat Loaf Made with Chicken or Turkey. Dinner: Margarine Spread, Broccoli, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Non Fat Frozen Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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2884 kcal
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Exercise:
Martial arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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