Weigh In record (no journal entry) for 10 March 2017
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.72g | Prot: 91.67g | Carbs: 87.06g.
Breakfast: Grona Зоологическое Печенье, Овсяная Каша на Воде, Куриная Грудка Отварная, Яйцо Всмятку. Lunch: Рисовый Плов, Говядина Отварная, Винегрет без Масла, Свекла Вареная. Dinner: Кефир (Обезжиренный), Творог не Жирный. more...
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2456 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...
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Gaining 0.7 kg a Week
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