Weigh In record (no journal entry) for 10 March 2017
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.87g | Prot: 64.47g | Carbs: 159.30g.
Breakfast: Pomme, Jus d'Orange Fraîchement Pressé. Lunch: Lc1 LC1 0%, Blanc de Dinde, Intermarché Épinard à la Créme, Spaghetti de Blé Entier. Dinner: Elle et Vire Carré Frais, Hero Samt Velours Abrigot, M-Budget Gouda, Jambon Fumé au Miel (Cuit), Migros Petit Pain du Marché, Carottes (Congelées), Crème d'asperges Suprême. Snacks/Other: Pomme, M-Budget Fontal. more...
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3307 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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