nujävlarskajagner's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

125.2 kg Lost so far: 4.7 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1021 kcal

Fat: 22.26g | Prot: 78.03g | Carbs: 122.31g. Breakfast: Nutrilett Breakfast Shake. Lunch: Naturdiet Kvarg Smoothie Hälsa. Dinner: Nutrilett Breakfast Shake. Snacks/Other: Arla Hushållsost Mild 26%, Apelsiner, ICA Lätt Kvarg Lemoncurdsmak, Lätta Lättmargarin, Wasa Kanelknäcke. more...

3839 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nujävlarskajagner's Journal, 10 Mar 17

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nujävlarskajagner's Weight History