Weigh In record (no journal entry) for 10 March 2017
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 23.86g | Prot: 73.03g | Carbs: 176.48g.
Breakfast: Abacaxi, papas aveia, Chá Verde. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomatada, Cenouras Cozidas, Arroz Branco. Dinner: Courgette, Continente Milho Doce, Cenouras Cozidas, Pingo Doce Atum Ao Natural. Snacks/Other: Sementes Chia Secas, Peras, Myprotein Manteiga de Amendoim, Continente Iogurte Grego Natural, Chá Verde. more...
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Losing 0.3 kg a Week
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