Weigh In record (no journal entry) for 10 March 2017
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 71.72g | Prot: 62.18g | Carbs: 175.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds, Trader Joe's Almonds. more...
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Gaining 1.6 kg a Week
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